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with Bree |
I Heart Yoga 200 Hour Yoga Teacher Training!!
Begins September 2018
*The Art of Sequencing - 200 Hour Yoga Teacher Training*
Join us on an amazing journey that will not only deepen your yoga practice, but also give you the confidence and tools to teach a creative and powerful yoga class.
At I Heart Yoga we combine the traditional practice of Vinyasa Flow yoga with experiential learning. We welcome dedicated beginners seeking to grow their practice as well as the more experienced yogi who feels the call to teach!
This program will cover the safe practice of performing and teaching poses with a major focus on how to craft a creative and invigorating sequence that will keep your students coming back! Our training will help you understand alignment for the physical poses as well as empower you to perform hands on assists and adjustments. Each trainee will learn teaching techniques, asana alignment, anatomy for yoga, meditation, pranayama (breath exercises), physiology, Chakras, Ayurveda, philosophy and so much more!
Your teachers, Elsa Stuart and myself strive to infuse passion, inspiration and knowledge into your practice and teaching of yoga. We make every effort possible to balance serious study with joyful play!
For more information and the full schedule of dates
Visit: www.iHeartYoga.org Call: 949-361-3152
Elsa@iHeartyoga.org ponderyoga@gmail.com
Discover a new you!
Embrace the liberating art of Yoga!
Embrace the liberating art of Yoga!
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Stress is a normal part of life,
but when it continues without interruption, it may manifest as DIS-EASE in your body.
Whether maintaining physical and/or mental health, building strength, recovering from illness addiction or injury, a yoga class can be designed for your unique needs and goals.
